Changing your wellness habits is not easy; it typically takes 30 to 60 days to make or break a new habit. 10. Your optimal daily protein intake depends on your weight, goal, and level of physical activity: from 1. In the quest for quality sleep, many individuals seek natural remedies to enhance their bedtime routine. Once you have settled on a goal, make sure it's SMART, which stands for Specific, Measurable, Attainable, Relevant, and Time-bound. Gabrielle Giffords who was shot in the head; we've watched with baited breath as her condition has improved from being. Causes of acidosis (too much acidity) include a poor diet, poor gut health, certain medications and drugs, kidney or lung disease, and many other unhealthy lifestyle habits. To attain your highest sense of well-being and potential physically, emotionally, and spiritually, and to live your life as fully as possible despite any health condition, disease process, or challenging circumstance that may exist. To gain a comprehensive understanding of Stop Watt’s effectiveness, we turn our attention to customer reviews and feedback. and Thursday 3:30 - 5:30 p. Marc Zarefsky , Contributing News Writer. Some research suggests that older adults may actually need _____ than the RDA for protein to achieve optimal health. Tracking can also provide insights into your protein, fiber, and. An individual must really take care of their lifestyle, which include their daily diet and physical fitness in order to obtain optimal health. The amount of exercise needed to achieve optimal health is generally very well understood. ”* The Child Neurology Foundation conducted a needs assessment and found that ninety-one percent of families surveyed in our community were their child’s care. trackback-post. For more tips, click to read 10 Skin Care Secrets for Healthier-looking Skin. 3. See more of Achieve optimal Health on Facebook. Outside the matrix, we recognize that striving to achieve optimal (over mediocre) health is a highly effective prevention strategy. When you think of adult health, you may think about ways to stay healthy. 3. Strengthens bones. TRUE. The figurative place a person designated as the source of responsibility for the events in his or her life. Tags can help your SEO. By. Health benefits have been identified at levels that are above these recommended amounts and effects that contribute to the reduction of the risk of chronic diseases mostly require higher intakes than what is feasible through the. May decrease appetite, but long-term safety is unknown. Health disparities are defined as the preventable difference in the burden of disease, injury, and violence, or opportunity to achieve optimal health that socially disadvantaged populations experience compared to the population as a whole. You are looking for a new tennis partner. 2 g/kg of ideal body weight 43. The EAR for protein is 0. In Chapter 15, we look at a number of topics of interest to students: diet trends, food supplements and food replacements, fitness, chronic diseases, and food safety. Massage Therapy. These social determinants of health include education, housing, transportation, food security, the environment, and community safety. Getting enough sleep at the right times may help prevent physical health problems such as excess weight gain, heart disease, protect your mental health issues. The wellness paradigm spans the entire length of the continuum, since this is the direction our patients must be. Study with Quizlet and memorize flashcards containing terms like What does weight training use?, Which of the following is a common technique advertisers use to mislead consumers into using "fad diets" to achieve optimal health and fitness?, Stuart runs with his brother each morning, and they can only speak one or two words at a time between multiple. Op. Health care equity focuses on ensuring that everyone has access to high-quality health care. At January 1, 2007, a total of 171 patients had a LAP-BAND AP™ System implanted. Columbus, Ohio - In a website post, First Choice Chiropractic LLC outlined ways to achieve optimal health through chiropractic care. Posted on September 3, 2021 by ODPHP. For the past 25 years, the EPHS have served as a well-recognized framework for carrying out the mission of public health. Well, that’s extremely easy. It is up to the website owner to implement this feature so it will vary from website-to-website. The choices you make every day go a long way toward better adult health. Get active, stay active. 19 In addition, many physicians. Therefore, it is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions. That means you can receive messages as soon as downtime is on the horizon and whenever your customers are having usability problems. Achieve optimal Health. 1. 6. Eating foods you are intolerant of or sensitive. Expanding your reach, i. 3 posts. Parents and caregivers can help children achieve their best possible health. , (1989) study showed that even in the. Which is the best intervention for the nurse to implement? a. This will show how certain challenges (i. Indeed, there was something. The National Institutes of Health is now enrolling for the NIH Common Fund’s Nutrition for Precision Health, powered by the All of Us Research Program in collaboration with the University of Alabama at Birmingham and other partners. Reduce your salt and sugar intake. Women with disabilities require health care and health programs for the same reasons anyone else does—to stay well, active, and a part of the. city,state,zip,county . Ready-made cereals can be good. En español. A person who has good physical health is likely to have bodily functions and processes working at their peak. is a leading expert in MTHFR and epigenetics, and she is passionate about helping people achieve optimal health and wellness for their genetic picture. Eat healthy foods. The Centers for Disease Control and Prevention defines health disparities as “preventable differences in the burden of disease, injury, violence, or in opportunities to achieve optimal health experienced by socially disadvantaged racial, ethnic, and other population groups and communities. Although physicians cannot, and should not, replace registered dieticians in team-based care models, most physicians graduate from medical school without knowledge on how to help women of reproductive age and caregivers of infants and young children achieve the optimal nutrition status during the first 1000 days. Ms. THE SCIENCE OF SLEEP PT. A person with optimal health and wellness will likely die. Bethesda, MD 20892-2094. 4. High-quality foods include unrefined, minimally processed foods such as vegetables and fruits, whole grains, healthy fats and healthy sources of protein – the foods recommended in the Healthy Eating Plate. Six Steps to Optimal Health. Commenced on 31 August 2018. Supplement support may also be necessary to help rebuild damaged cells, tissue, bone or muscle. The Centers for Disease Control and Prevention (CDC) defines health disparities as, “preventable differences in the burden, disease, injury, violence, or in opportunities to achieve optimal. treating disease and injury. Welcome to Beaverton Family Chiropractic in Beaverton. Holistic medicine is a form of healing that considers the whole person -- body, mind, spirit, and emotions -- in the quest for optimal health and wellness. org. Cohen MD, MPH, PhD, in The New Public Health (Fourth Edition), 2023 Safe motherhood initiatives. We. Work-life balance can help reduce stress and enhance your wellness. CHICAGO — New policy adopted by physicians at the American Medical Association’s (AMA) Special Meeting of its House of Delegates (HOD) recognizes racism as a public health threat and commits to actively work on dismantling racist policies and practices across all of health care. The early years of life are crucial for health and physical, intellectual, and social/emotional development. Bombs: Dr Lyons believes this is the most significant information given on the Dropping Bombs podcast due to the recent COVID-19 pandemic. One Health is a collaborative, multisectoral, and trans-disciplinary approach - working at local, regional, national, and global levels - to achieve optimal health (and well-being) outcomes recognizing the interconnections between people, animals, plants and their shared environment. I will still speak beyond ingredients and supplements, covering topics like sleep. Health is the mental and physical energy, vitality, and resilience to live joyfully in your own body and face the challenges of your life. 0%/week to maximize fat-free mass retention. Prepare for your journey Achieve a healthy weight Transition to healthy eating Optimize health for your age. Many things people put in their bodies. The concept of optimal health focuses on mental. Definition. (as of 2/15/2021). 6 posts. As a result,. This approach recognizes that the mind and body are interconnected and that each person's unique experiences and circumstances can. Abstract. People can achieve this state by promoting healthy behaviors and remaining free of disease. ONE HEALTH . . Next, write your post, paste the trackback URL in the Send Trackback section, and publish your article. Routine exercise can make you feel better and keep your weight under control. Given the consequences of poor dietary choices and lifestyle. type health craze that has swept the nation, here is new research that shows you how to live according to your blood type so that you can achieve total physical and emotional well-being. Whether you’re suffering from chronic pain, chronic fatigue, or are facing stress at work every day, there’s no better time than now to get on the road to optimal. The following are the unique characteristics of the nursing process: Patient-centered. 114 have completed six months of follow-up and 25 have completed 12 months of follow-up. Not now. HIT is transforming health care and health actions introducing a new age of. Self Efficacy*. ___________ focuses on optimizing well-being through cognitive actions more positive to health. Theodore H. Well, that’s extremely easy. They might include doing all you can to prevent cancer, getting vaccines, and washing your hands well and often. Healthy People 2030—the fifth edition of the Healthy People initiative—describes a vision and offers benchmarks that can be used to track progress toward the goal of helping all people in the United States achieve their full. step 5 step. your audience, can be difficult without the cooperation and support of partners and other bloggers. This can include sticking to your work hours, not answering calls or emails after hours, and. 5. Achieving optimal health and wellness requires commitment, ongoing effort, and approach to address. Optimal Protein Intake Guide. Therefore, optimal health refers to being free from disease. These activities are most likely to. Somehow in Dane County the multi-dimensional interventions have. For me, the. The flavonoids, caffeine, and theobromine in chocolate are thought to work together to improve alertness and mental skills. Definition of Interprofessional Professionalism. None of this is easy. "It also gives you accountability, which helps you stay focused and committed," says Flashner-Fineman. 3 out of 5 stars with 1377 reviews. Digital health technologies have the potential to improve healthcare access, utilization, and experience for patients; at the same time, their development and use can reinforce, exacerbate, and even create health disparities. S. Keeps skin, teeth, and eyes healthy. “Optimal health is a dynamic balance of physical, emotional, social, spiritual, and intellectual health. These often come to mind when people think of adolescent health risks. 3. Massage Therapy. Here are a few excerpts of what it might look like: “so our patients are free of pain and achieve their optimal. 9. Objective 9: Demonstrate professionalism in attitudes and behaviors. If babies' physical needs are met regularly and consistently, they quickly learn that their caregiver is a source of satisfaction, creating a firm bond of trust. American Indians or Alaska Natives: Help Your Patients Achieve Optimal Health. EASY STACKING. And tracking progress toward health goals using technology may motivate and help you stick with healthy habits. There are many different aspects to health, but you can help ensure it by eating a balanced diet and exercising frequently. The irony is the first time this happens, you may not have found your company’s optimal model. S. These include herbs, acupuncture, massage, yoga, meditation, and health and wellness coaching. Please note: Limit is one per individual. "[19] In Galbraith's theory, oligopolists fix prices at low levels - ones that achieve a minimum profit and permit expansion of total output and sales. To achieve equity, the Essential Public Health Services actively promote policies, systems, and overall community conditions that enable optimal health for all and seek to remove systemic and structural barriers that have resulted in health inequities. 4 @ALLSEEINGBEING @ALLSEEINGBEING. 365 (although this fluctuates slightly throughout the day). At the beginning of every decade, we launch a new iteration of the initiative that addresses the latest public health priorities and challenges. The following section describes the methodology used to create the 13-index scores that make up the HOI within each of the. This is not only due not only to an absence of disease. SAMHSA’s vision is that peers with behavioral health conditions achieve optimal health, happiness, recovery, and full and satisfying lives in the community. One way to get there . ”Health equity is defined as having the personal agency and fair access to resources and opportunities needed to achieve the best possible physical, emotional, and social well-being. Health equity is when everyone has a fair and just opportunity to attain their optimal health. 2. To combat it, we must micromanage our intake of alkaline. And the best that a person can be may vary. From the time you’re born, your relationships help you learn to navigate the world. Adults should eat at least five portions (400g) of fruit and vegetables per day. When trying to make changes, set SMART goals: goals that are Specific, Measurable, Achievable, Realistic, and Time-bound. According to the holistic medicine. Simply put, optimal health means to be the best that you can be. Pregnant women need to feel safe, cared for and valued. On the path toward optimal functioning, you will want to set and pursue goals as effectively as possible. 1 Equity is critical for achieving the sustainable development goals (SDGs); furthermore, improving access to health care, education and basic services can reduce inequalities and promote economic growth. Although physicians cannot, and should not, replace registered dieticians in team-based care models, most physicians graduate from medical school without knowledge on how to help women of reproductive age and caregivers of infants and young children achieve the optimal nutrition status during the first 1000 days. The pressure from a massage manipulates your skin, tendons, and muscles, offering colossal relief. reduced mobility) and increases. (Although in its fourth year, I’ve only just heard of Movember—men growing mustaches to bring awareness to men’s health. Malay has always been interested in helping others achieve their optimal health and well-being. D. Published on 31 August 2018. For best health, make restful sleep a priority and maintain a balanced diet. Exercise can help burn off the excess calories you can't cut through diet alone. Don't think about what you ate yesterday or make promises to exercise tomorrow. 21 Research shows that individuals with higher incomes consistently experience better. My monthly newsletter is titled Movement is Your Medicine for a. Regular. Please select the best answer from the choices provided T F Weegy: Identifying an individual's genetically influenced health risks could increase their potential to achieve optimal health. Gemini Ganesha says it's a great time to engage in inspiring conversations, explore new ideas, and expand your horizons. The One Health approach recognizes that all sectors must work together to achieve optimal health of animals, the environment, and humans. Social Wellness Toolkit. Parents and caregivers can help children achieve their best possible health. Achieving health equity requires valuing all individuals and populations equally, recognizing and rectifying historical injustice, and providing resources according to need. The program also provides access to Cedars-Sinai ’s more than. ”. More specifically, One Health is defined as “ the collaborative efforts of multiple disciplines ”—medical. Lower-quality foods include highly processed snack foods, sugar-sweetened beverages, refined (white) grains, refined sugar, fried foods. How to achieve optimal ranges for your health. Health Capability is a concept in public health ethics that considers various individual and societal factors that determine people’s abilities to achieve optimal health outcomes. Simply copy the URL then head back to your Post Editor. Finally, we should provide additional assistance to the safety net. Workforce Development: A diverse state and territorial public health workforce that is engaged, well-resourced, well-trained, and connected to the. If your blood test came back a little wacky, don’t fear. A person's health usually lies somewhere between premature death and optimal health and wellness. More or less 1. report having a disability. Having a disability does not mean a person can’t be healthy. Add candle dye and additives if desired and mix thoroughly to ensure full dispersion Add fragrance if desired and mix thoroughly to ensure full dispersion – We recommend adding 1 oz. Powering the watch is Samsung's Exynos W920 processor, with 1. If they use WordPress, add /trackback/ at the end of the post’s permalink to create the trackback URL. Tags can help your SEO. Excess acidity, so we’re told, is the root cause of every disease you care to name, from acne to cancer. INTRODUCTION. Exercise. Beginning before birth and continuing throughout an individual’s. About us. Achieve Optimal Health and Wellness. A persons internal dialogue. Amidst growing concerns about climate change and the depletion of natural resources, there is an urgent need to adopt sustainable practices and technologies. The following resources provide recommendations and tips on ways to support balanced health. ONE HEALTH What Is One Health? One Health is a collaborative, multisectoral, and multi-disciplinary approach—working at the local, regional, national, and global levels—with the goal of achieving optimal health outcomes. Look for a link titled “trackback” or “trackback url”. 1/10 from us. The victim receiving the most publicity has been U. Here are eight simple yet powerful superhealing steps that will help you to achieve optimal health and well-being. is to communicate consistently about wellness and. Take care of it by checking for any signs of skin cancer. Pruning and training are essential practices in grapevine. The Grain Brain Whole Life Plan is your practical, comprehensive empowerment guide for achieving optimal health, preserving brain vitality, losing weight and reducing your risk for chronic diseases. Locus of control. Marketing Health. Improving and sustaining community health is integral to overall health systems strengthening efforts. Maintaining good health. My goal is to help YOU achieve optimal health so I want to hear from you what you’d like to know more about. In today's fast-paced world, it's easy to fall into the trap of consuming unhealthy, processed foods and being constantly on the go. Optimize Your Health in 2022. At work, it’s linked to productivity, motivation and company loyalty. Keywords: Health equity, disparities,. Community See All. This is known as strong asymptotic op-timality, and it was previously unknown whether it was possible for a policy to be strongly asymptot-ically optimal in the class of all computable prob-The pressure to achieve optimal wellness and the myth of perfect health can have significant negative consequences on our mental and physical well-being, as well as our economic and social lives. IV nutrition therapy in Kansas City, MO can help you recover from anything from dehydration to immune challenges, supports athletic recovery and chronic health challenges like fatigue, weight gain, and inflammation. Located at 4111 Salzedo St. This unassuming compound, derived from cellulose, plays a pivotal role in the creation of an array of food products, reshaping their textures, enhancing their. It can even extend to shaping your environment and your relationships to help you and your whole. treating disease and injury. Healthy People provides science-based national objectives with 10-year targets for improving the health of the nation. Chiropractic is one of the most amazing healthcare professions that takes a holistic approach to healthcare that can help you tackle challenging health issues in a holistic way while improving your overall quality of life. Health Disparities: Preventable differences in the burden of disease, injury, violence or opportunities to achieve optimal health that are experienced by socially disadvantaged populations. These areas are emotional, physical, spiritual, intellectual and social health. Continue reading to learn more specifics. Eliminate food allergens and sensitivities. In particular, the sponsor was interested in using a core components methodology to align with work on. analysing your startup’s definition i perceived that the ‘scalable’ concept does’t means the same as commonsense in which ‘to scale’ means achieve an enormous customer base. Resources for wellness dimensions. 8. Dr. 06 to 0. By sending a trackback, you can notify arXiv. The SMART approach ensures you've defined your goals clearly and can attain them. Regular. Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Since Internet penetration rates are still expanding, with currently almost two billion people having. 5 Some reasons why health inequity exists include individual and systemic bias and disadvantaged groups’ historical mistrust of clinicians or the. ). 66 g per kg body mass per day (g/kg/d) and is defined as the minimum amount of protein expected to meet the individual indispensable amino acid requirements of 50% of the U. 20 are red. Category: Healthy Living, Health News; Posted On: Oct. Eat a healthy diet. The differences in opportunity to achieve optimal health among communities around the state of Ohio further exasperate the disparities in health between these communities. The Divided Digital Revolution. Among these components, fans, heat recovery, and the control system significantly impact performance. To increase our chances for a long life, we probably should take at least 7,000 steps a day or play sports such as tennis, cycling, swimming, jogging or badminton for more than 2. Abstract. She is currently a part of Dallas Nutrition Therapy, based in Irving, TX. This concept has been studied since the early nineteenth century by people involved in public health, sociology, and political economics. Optimal health is the difference between a life spent managing symptoms and maintaining the status quo of health, and a life spent disease-free, feeling energized, balanced, active, mentally sharp, and emotionally well. 4. Obesity is a global epidemic associated with excessive fat accumulation and is defined as a body mass index (BMI) of more than 30 kg/m2. Achieving ambitious health goals—from the Every Woman Every Child strategy to the health targets of the sustainable development goals to the renewed promise of Alma-Ata of ‘health for all’—necessitates strong, functional and inclusive health systems. Despite significant progress in research, practice, and policy, disparities in youth health risk behaviors persist. With that definition in mind, let’s look at the factors that you need to consider to achieve this higher state of being. WebMDThe Academic Consortium for Integrative Medicine & Health is supported by membership dues and grants from philanthropic partners including sustained support from. Also included in this chapter are tips for living a sustainable lifestyle, and information about careers in nutrition. 2. Wellness is a state of optimal well-being that enables an individual to maximize their potential. The definition I tend to use is ensuring that all people have the conditions, power, resources and opportunities needed to achieve optimal health. For more details and to schedule your appointments, please call Integrative and Lifestyle Medicine at 216. It’s about figuring out what imbalances can be corrected in the body to help you live and feel better every day. 5. Overall Value For Money - 9. Check it out. (regardless of. Contents. Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. IV nutrition therapy is a safe and effective way to achieve optimal health and prevent disease. Groups are. Multiple Sequence Alignment involves aligning multiple (three or more) biological sequences to achieve optimal sequence matching. ”. Protect global health security. Healthy People 2030 has an enhanced focus on the. In order to restore and maintain a healthy gut, you have to remove the offenders that are causing the damage. I’ve been fascinated by the marketing and public discourse. Peter J. 5/10. Self talk. 7 people follow this. That helps new readers find your blog. Basic care: Basic care knowledge represents familiarity with assistive devices, such as hearing aids or wheelchairs, along with an understanding of basic health concepts, such as proper nutrition. The signs of optimal health are visible on the skin. NPH — the largest precision nutrition effort of its kind — aims to engage a diverse group of. ” ~Mark Halperin. The South African Family Practice is a peer-reviewed scientific journal, which strives to provide primary care physicians (and their teams), as well as researchers, with a broad range of scholarly work in the disciplines of family medicine, primary health care, rural medicine, district health and other related fields. Log In. Catheter complications often lead to catheter loss and contribute to technique failure. , start increasing in a repeatable way you predicted and make your investors happy. Health/beauty . They might include doing all you can to prevent cancer, getting vaccines, and washing your hands well and often. Maintaining good health. "When we look at health-risk ratios. Emotional well-being. , Wednesday 10:00 - 11:30 a. I had a successful RYGB in 2007 my starting weight was 408 Lbs, and I currently weigh 180 Lbs but just 3 to 4 months ago was diagnosed with anastomical ulcer, medical treatment has been unsuccessful, the ulcer. Substantial evidence supports the increased consumption of high-quality protein to achieve optimal health outcomes. Next, write your post, paste the trackback URL in the Send Trackback section, and publish your article. 2. That being said, it’s extremely important to take care of ourselves to properly deal with the stress of everyday life. fail to address the upstream social determinants that prevent individuals and communities from achieving optimal health outcomes. News 2022 October Achieve Optimal Health and Wellness. org that you've created a web page that references a particular paper. However, by prioritizing self-care and shifting our focus to a more compassionate and individualized approach to wellness, we can combat these. Current schedule is Monday, Tuesday, Wednesday evenings from 5:30 - 7:00 p. Flow is associated with subjective well-being, satisfaction with life and general happiness. The 2021 Butterfield Bermuda Championship “has been hailed as a success after attracting significant media exposure worth over $13 million plus driving $11. ONE HEALTH . Most startups change their business model at least once if. As shown in the Social Determinants of Health and Social Needs Model of Castrucci and Auerbach (2019) (see Chapter 2), health care is a downstream determinant of health, but disparities in health care access and quality can widen and exacerbate. Poverty is a complex and insidious determinant of health caused by systemic factors that can persist for generations in a family. 4 posts. One Health approach recognizes the interconnection between the health of people, animals, plants and their shared. Picture of body identifying benefits of healthy eating for children. Manage your space well (stay organized). If you choose to prioritize InnerAge in your action plan, you can select our new InnerAge goal. To advance health equity and achieve optimal health for all populations Description The Office of Health Equity (OHE) is working to implement intervention and action principles to strengthen the organizational infrastructure, capacity, and program processes to ensure consistent and effective progress is made toward achieving health. The chiropractor in Columbus noted that spinal adjustments are a key aspect of chiropractic care that help to achieve optimal health. city,state,zip,county. Your clinic exists to help people. That's a good start. Overall, public health is concerned with protecting the health of entire. An overview of Achieve Optimal 최적의 달성: particle swarm optimization, lung cancer patient, To Achieve Optimal, Help Achieve Optimal, Cannot Achieve Optimal, We Achieve Optimal - Sentence ExamplesHigh-quality foods include unrefined, minimally processed foods such as vegetables and fruits, whole grains, healthy fats and healthy sources of protein – the foods recommended in the Healthy Eating Plate. Reduce antimicrobial-resistant infections and improve human and animal health. For example, the high upfront costs of building renewables can make them look riskier than fossil fuels even if lower operating costs make the renewable resource more. Integrative medicine /health is the practice of medicine that reaffirms the importance of the relationship between practitioner and patient, focuses on the whole person, is informed by evidence, and makes use of all appropriate therapeutic approaches, health care professionals and disciplines to achieve optimal health and healing. InRace and health refers to how being identified with a specific race influences health. Health technology reassessment is a key strategy to achieve optimal healthcare resource utilization, and establishing a model for health technology reassessment is a required methodological step. 365 (although this fluctuates slightly throughout the day). Let us help you achieve optimal health. Fill out the trackback moduleGetting a good night’s sleep is essential for our overall well-being. To achieve the highest possible gain, metrics for optimal brain health should meet the following requirements: have a strong basis of evidence for affecting brain health; be measurable by simple methods that are broadly available and can be performed at reasonable cost; have a sufficient basis of evidence that modifying the metric will result. The Most Advanced Company Information Database Enter company name. DOH-Broward is committed to achieving Health Equity and eliminating health disparities. Photo: FAO/J. 9 out of 5 stars with 3939 reviews. In spite of the several initiatives and efforts devoted to curbing maternal. Nutrilite should be part of your plan. Let’s look at their benefits. Rows show landmark analyses of 3 acute ischemic stroke treatments. Caloric intake should be set based on a target BW loss of 0. 17. 6. Public health is the science of protecting and improving the health of people and their communities. Health promotion and optimal health are terms often used interchangeably with wellness, as in Michael O'Donnell's ( 2009: iv) definition of optimal health as “dynamic balance of physical, emotional, social, spiritual, and intellectual health.